How To Start Losing Weight At Home Without Exercise
If you want to know how to start losing weight at home without exercise, there is only one sure-fire way to get it done. You have to consume fewer total calories than you take in through food and beverage. You can lose weight without ever working out, but it still requires self-discipline and motivation, being mindful of everything you put in your mouth, each and every day.
To start this process, you must first figure out what your caloric ceiling is. You can easily go online and find basal metabolic rate calculators that tell you how many calories your Pastillas Para Bajar de Peso body needs every day just to exist. This is how many calories you would burn just laying in bed for 24 hours doing nothing. This is a useful limit to know, but it’s not one you want to go under because your body will start tearing itself up inside and shutting down.
You also have to figure out how many calories you do burn from your level of activity and how energetic your lifestyle is. Going over this limit is where you gain weight from keeping calories. So, your total caloric intake should ideally land between your activity level and your BMR, where you are taking in less than you use, but more than you need to avoid your metabolism nosediving.
Once you know your target, it’s a simple matter of tracking all your food and beverages through food journaling or an app or the like. As you do this over a few weeks, you’ll get a crystal clear picture of where your calories are coming from and where to eliminate them.
The best place to start is with beverages. Only drink water or no/zero calorie drinks. Calories in drinks rarely have any nutritional benefit, and this simple switch, while challenging, can potentially shave over a thousand calories a day off your diet. That’s two pounds a week right there. Water also keeps you full, so you eat less.
As far as foods go, aim not so much for giving up bad things but eating more of the right stuff. No diet is perfect, but if you can get your diet to being half from fruits and veggies, you are going to be eating a lot of low-calorie, high-nutrient foods. These will fill you up without filling up your calorie worksheet.
This all adds up to losing weight at home without exercise programs or working out.